sensory play

Encourage Your Kids to Hike and Give Them a Lifelong Gift of Joyful Movement

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In the past year, we've slowly emerged from a period of time during which I couldn't take my three kids out to hike by myself. When Sadie was born, Lachlan still very much needed to be carried after a short period of walking. He can tire easily (he only has half a heart!), but sometimes he just didn't feel like walking – something he shares with most kids of preschool age, I imagine. And when a preschooler doesn't feel like walking, well … you shift your ideal to accommodate your reality.

 

My ideal is being able to enjoy multi-day backpacking trips with my kids. I grew up next to the Tahoe National Forest, and my dad and I would often head to the trail for the weekend. My dad is not an effusive guy, but during those hikes, camped beside isolated Sierra Nevada lakes, we connected. We didn't talk each other's ears off, but we did hard things together, and shared many funny moments. I want to experience that same distraction-free connection with my kids. Also, my dad's implicit confidence in my resilience as a backpacker framed so much of my self-conception as a woman today – no less capable of doing hard, adventurous, physically and mentally demanding things than my three older brothers. This is an image he cultivated in me from the time I was four, when he and I summited Mt. Lassen. Throughout my life, he told that story proudly. How the rest of the our friends' kids grumbled their way up the trail, and I kept on truckin' and singing, all the way to the top. He and I did a goofy dance in the summer snow patch at the summit. It is one of my most cherished childhood memories.

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My little guy with a congenital heart defect would not have been able to summit Mt. Lassen at age four . Instead, I adjusted my ideal and we picked hike-free natural places to explore while he grew in physical and mental resilience. We would (and still do) bring a picnic, art supplies, nets, magnifying glasses, field guides and set about exploring and simply enjoying the nature right around us. Sometimes we would go for very short hikes, but we tended to stick nearby. I wanted to cultivate positive vibes about nature. Check.

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And yet … I didn't want our experience of nature to remain sedentary. I am very aware of the benefits of moderate physical exercise for heart kids. Lachlan's heart function depends on a lifestyle of movement. His little heart is a muscle, and the more regularly he works it out, the better and longer it will serve him. He won't be able to play competitive soccer, basketball, or any organized sport like that. But as a family, we can provide him the knowledge of a physical activity that he can continue to enjoy well past the time that most adults stop participating in organized sports and start sitting in front of a computer screen for work. Hiking. Outdoor adventuring in general. A joyful gift of lifelong movement and health.

Here are the things that I'm currently doing to pass along a love of movement in nature, with a goal of going on our first family backpacking trip within the year.

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Scavenger hunt hikes

Sometimes the excitement of a scavenger hunt will get them out of the house in a jiffy. These can be “collecting” scavenger hunts, where they look for bits of nature to bring home for the nature table, but sensory scavenger hunts are my favorite. They have a list of things to see, smell, touch, or hear. Check out Pinterest for inspiration.

 

Snack bags

Have snack, will walk. It's really amazing to me how far my youngest two can go when they have bags of crackers or popcorn to dip into. While I try to keep cracker-face-stuffing to a minimum at home, on the trail they are a much-anticipated treat.

 

Gear Up the Kids 

Sometimes the gift of a special hiking backpack, hydration system, hiking boots, or trekking poles will inspire them to make some forward momentum on the trail. Lachlan is a big fan of “gear”. (Finn would go naked and barefoot into the woods, and Sadie of course prefers wearing her Halloween-princess-costume-turned-hiking-dress, but Lachlan is motivated by his backpack!)

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Gear Up the Mama

Two items have changed my ability to hike solo with my little family: my backpack with a comfortable hip belt and my ultra light-weight Boba Air baby carrier, which folds itself into a tiny zip bag when not in use. I'll start with the Boba carrier – I always stow it in my backpack. In case Lachlan or Sadie get tired, I can pop them in the carrier. In case both of them get tired at the same time, I can (as a last resort) put one in the carrier and the other on my shoulders and view it as an excellent work out! (I always anticipate this, and consider it a gift of a great work out rather than a situation to be feared and avoided at all costs.)

 

My backpack is filled with crackers, extra clothes, and water, mostly. It also provides me with the ability to facilitate a sweet little rest time, if needed. I love to pack a nature-themed story book like The Burgess Bird Book for Children, as well as some simple nature journal supplies (The boys tend to carry their own sketch books and water in their trail packs now, but I started out carrying everyone's supplies so as not to weight them down before they were ready.)

 

Sometimes a Curriculum is Helpful

I have loved some of the suggestions in Exploring Nature with Children, a Charlotte Mason-inspired homeschool curriculum. While we are radical unschoolers and don't follow curricula, I use this as a learning resource for myself, so I can be informed about seasonal details in nature. The book's suggestions are great, as are the themed nature walks. There are even some crafting ideas thrown in there! Highly recommended.

 

We've also participated in and enjoyed the Wild Explorers Club. The kids get weekly “assignments,” which vary from week to week. Some of our favorites have been making your own special walking stick and creating a map of a hike or natural area. When they complete a level (about 4 assignments), you can order them a special badge. We put our membership on hold this fall, but the boys have been asking to start up again. I should get on that.

 

Find a Hiking Community

It's no surprise that kids move more quickly, and with more gusto, when they are doing it with friends. So much more running happens on the trail when we hike with other kids! We are fortunate to have outdoor-loving friends. If you're still searching for your tribe, see if Hike It Baby or Adventure Mamas has an active community in your area.

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Go Slowly, Go Quickly

Be prepared to stop and play in water. Be prepared to marvel at small things. Be prepared to notice the feeling on dirt as it sifts from one hand to the other. Children move slowly, and we should follow their lead. Conversely, be prepared to play a game of tag. Be prepared to race to a tree. Be prepared to be playful. Children can move quickly, and we should follow that cue, as well. Nurturing a balance between fast and slow will keep everyone in balance as you hike.

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Talk it Up, Build Their Identities as Hikers

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Just like my dad did for me, talk about what amazing hikers your kids have become. Be in awe of their small triumphs, their resilience, their ability to do hard things. After a hike, talk up all of the neat things you saw, all of the fun you had. Plan hikes together - start a Pinterest board together of nearby trails you'd like to get to know. Teach them navigation skills, give them a camera to help document your nature discoveries. Let little ones take turns leading, and thank them for their help afterwards. Tell bedtime stories about them as explorers. Brag about their hiking to their grandparents in the same way you would mention how well they are learning to read.  Essentially, communicate that joyful movement in nature is an esteemed family value. In time, your children will come to self-identify as capable outdoor adventurers.

 


stress-free holiday magic with kids

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Not until I had slightly older children did I come to understand the amount of effort and love my own parents put into making the holidays sparkly and memory-worthy. There were pies. Special outfits. All the books. Crafts. Choral concerts. Epic skiing adventures. Hot chocolate. Tree cutting and decking the halls. Gingerbread houses.

I just got tired writing that.

I'm sure it helped that, by the time I was in elementary school and solidifying memories of my family's traditions, I was the only child still living at home. My brothers are older and had all gone off to college or other adventures, so my parents had but one Christmas-loving kid to fill up with holiday magic.

But I have three little ones, and organizing crafts and holiday experiences for them can be a bit of ... work. There's a fine line between finding joy in dedicating some of my time to creating memorable traditions for my young family and spending too much time, taking my attention away from their day-to-day need for connection and everything else.

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This year, I chose to focus on some super simple activities with my little wolf cubs. Activities that didn't require planning, reservations, or expenditures. I could have them on hand and do them when the moment seemed ripe.  

1.Dehydrating oranges and hanging them from the window.

I sliced the oranges while they ate some and placed some on a cooling rack on top of a baking sheet. Set the oven to its lowest temperature and bake them for most of the day. Once dry, string them with white thread.

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While Finn was busy hanging the oranges from the window, Lachlan was busy learning how to tie a knot. The sewing thread proved to be too much of a challenge, but this thick thread provided him with nearly 30 minutes of concentration and a great sense of accomplishment!

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2.We made some orange (clementine) pomanders.

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 It was a bit challenging for Sadie, but she stuck with it and must have given her little pincer grip an amazing workout.

3.Have an all-out, holiday drawing binge at Art for Kids Hub.

Art for Kids Hub is a new discovery for us. My boys have been doing this literally for days. Especially Finn. Put on your favorite holiday tunes, make some hot cider, and peruse the "Winter" section. Follow along as a super fun dad draws alongside one of his four kids. The style is a bit like Ed Emberley - the dad draws a line or two, then the child draws a line or two. It's really heightened Finn's eye for scale and line shape, and his mind has been blown by the possibilities of oil pastels and using shading and perspective to add dimension to his drawings. He woke up this morning and told me "Mama! I dreamed about drawing last night!" He's back at it as I write this. And the best part? It's totally free. They do have some premium content, but most of the lessons are available for free on YouTube.

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4.Make some salt dough ornaments

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So easy. And apparently a healthy outlet for frustration, if you try rolling out the dough Lachlan-style! A quick google search will come up with the simple recipe using only flour, salt, and water. This year, we collected a few "nature stamps" while on a recent hike - twigs, winter greens, and acorns. If you press them into the dough, a subtle impression is left, which you can leave as-is, or embellish with paint after the ornament is baked.

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I have a request to make more salt dough ornaments today. I'm thinking we'll go with inspiration from The Artful Parent.

So far, so good this year. By keeping our holiday magic simple, I've managed to avoid overwhelm, and we've kept the usual space in our days for plentiful reading and nature exploration. I'm cool with leaving the more time-consuming traditions, like gingerbread houses, to my mom!


mellow play

Perhaps it was all the hoopla of the run up to the Birthday (anyone who has had a four year-old will know why that is capitalized. It was Such A Big Deal.) Perhaps it's just the pendulum swing of spring weather. Whatever it was, Finn came down with a cold and spent a day on the couch. He's feeling better today, though still not well enough to be out and about doing our normal activities.

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After we read through the pile of books, we decided to set up this dinosaur small world play stage. I found the idea from Fantastic Fun and Learning via The P.L.A.Y. Group - a great Pinterest board. 

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He loved it, and ended up adding other features like a grass bird's nest and a sandy beach. I'm going to try to keep this set up next to our small, backyard pond until the mosquitos become an issue! 


imagine childhood book review + giveaway

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That book up there? It's amazing. Of course, I knew it would be - I've been a loyal visitor the Imagine Childhood blog and a supporter of their store for many years now.

What author Sarah Olmsted has crafted is a deep, relaxing breath in the form of a book . It's an invitation to experience the wonder of nature in a creative way. An invitation to notice. An invitation to experience a forest, a creek, a pond - through the eyes of a child and alongside your child.

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The activities in Imagine Childhood, I would say, are geared toward families with young children or older children who are able to read and craft on their own. None require a developed skill set - the sewing projects are very simple, the woodworking projects extremely basic - so anyone can jump right in. Everything can be made with little and big hands working side by side.

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The boys eagerly chose to work on the mud house project, and it was a delight to work alongside them. I cut the wood forms and they did most everything else - from oiling down the sides of the wood (even the oustide of the form - unneccesary for the house, but somehow perfect work for Finn, as you can see above.) Finn made design decisions (such as choosing to hammer a door frame together rather than using a bigger block. I just followed their lead. Come to think of it, Imagine Childhood and my other favorite, Project-Based Homeschooling, are perfect companion books.

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Lachlan really got into the mud part after his nap. (Do you see him nearly falling over in one of the above pictures, unable to give in to sleep with the excitement of the mud house construction?) Hold on - I have to go give him a smooch this minute - ok, I'm back!

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And here is our mud house thus far, still drying. Come to think of it, it had a very generous watering in the last few days, first by eager boys who love to go around watering this and that, then by nature herself, in the form of a rainy day. I'm not sure if it will ever dry properly without splitting, but the experience itself was quite worthwhile regardless. There is a town of mud houses being planned, as well as many other projects from Imagine Childhood.

Building this with the boys made me remember one of my first blog posts, back when I was living in rural Mexico and building a cob wall to protect our garden. It wasn't surprising that building with mud attracted the neighborhood children; there's something so simple, functional, and rewarding about it.

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Cob wall

Roost Books has generously offered to give away two copies of Imagine Childhood to my readers, and Sarah has chipped in a $25 gift certificate to the Imagine Childhood Shop. Three opportunities to win! Leave a comment to enter. I'll pick a winner on Saturday, December 1st.

Good luck!


Comments are now closed - congratulations to Gwenn, Joy and Milena!


where we're going

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We never know where we will end up when we start along a path, do we?

Things evolve organically. Our family is changing, and we're taking a turn in a different direction. 

Patrick took a leave of absence from his PhD program in history to take a computer programing job. He would like to finish his dissertation one day, if he can do so while working full-time as a programmer. (A high five for my brilliant and hard-working husband who is both a humanities guy and a mathy, programming guy. How often do those two talents get put into one (darn cute) package? :) 

He will start work soon. We will get a regular paycheck, which is a huge stress relief for us. We were working way too hard to get Sew Liberated to make up for Patrick's grad school stipend which was about to run dry, and it just wasn't happening. It's a good source of supplemental income. It's not enough for a family of four with hefty medical bills. We're tired of money stress. We needed to do something about it.

You know, part of me cringes at the mention of money. I have - as many of you have, too - embraced a movement toward simpler living. Less stuff, less technology. Focusing on time instead of income, living slowly instead of doing everything. Perhaps part of me wishes that I could fully jump on board and simplify our lives to the point where Patrick didn't need to work outside the home. Many families are able to do this, and I am grateful for their ingenuity and gentle influence. I'm moving toward a self-acceptance that we are not one of those families. But thankfully, I know now that we will be ok. We have health insurance. We will have enough money to replace our roof (which is a "green roof" by the happenstance of thirty years rather than ecological standards.) We will be able to buy plane tickets to visit my grandfather who can't travel anymore. We've had many sighs of relief around here.

Of course, Patrick's job precipitates a huge shift for both of us. Since Finn's birth, we have been co-parenting full-time - he worked half the day, and I worked half the day, and we each took the boys when the other was working. Patrick will be leaving around 8:15 AM, and will return around 5:30 PM. I will be with the boys all day, with the exception of three mornings a week when Finn is at his nature school and Lachlan is cared for by my parents. During those three mornings, I will work on the blog and Sew Liberated. It will be an exercise in letting go of the unnecessary, streamlining my productivity, and learning how to delegate. My parents will be gone for four weeks right before Quilt Market in Houston this October, which I am attending this year. I have four new patterns in the pipeline. It will be an interesting Autumn.

What I am both very excited about and very nervous about is orchestrating each day solo, from breakfast to dinner, with Finn and Lachlan. Right now I'm trying to get myself organized, so I know what kinds of fun activities we can do together while at home. I know many can fly by the seat of their pants, but I need to have a flexible plan. I also need to figure out how to recharge. As a borderline introvert, I need head space to myself. I'm contemplating daily quiet time for my non-napper, and looking into a yoga class on Sunday mornings. 

This is where I am - getting everything in line for the next turn in life. I'm full of optimism that with it will come new lessons, less stress, and a soon-to-be-found groove.